How to break the cycle of fear in habit formation

Recently we covered self care ideation and how there are practical and realistic ways to love yourself beyond the keywords and SEO. Today we will talk about aversion, procrastination and habit forming when it causes some fear response or avoidance behaviour. Being able to form new habits and behaviours is complex and difficult as itContinue reading “How to break the cycle of fear in habit formation”

Couch to 5k – Week 2 Day 2.

My journey from couch to 5k.

Couch to 5k – Week 2 day 1

My journey from couch to 5k.

An Easter Sunday Run

What I cooked for Easter Sunday and a running update.