How to break the cycle of fear in habit formation

Recently we covered self care ideation and how there are practical and realistic ways to love yourself beyond the keywords and SEO. Today we will talk about aversion, procrastination and habit forming when it causes some fear response or avoidance behaviour. Being able to form new habits and behaviours is complex and difficult as itContinue reading “How to break the cycle of fear in habit formation”

On Grief

Sometimes the light can just be blinding. Today, was one of those days for me. The first proper day of spring/summer with an uncharacteristically bright and warm day for Dublin. In an attempt to take advantage of this glorious day, I decided that for my walk day that I was going to spend some timeContinue reading “On Grief”