How to break the cycle of fear in habit formation

Recently we covered self care ideation and how there are practical and realistic ways to love yourself beyond the keywords and SEO. Today we will talk about aversion, procrastination and habit forming when it causes some fear response or avoidance behaviour. Being able to form new habits and behaviours is complex and difficult as itContinue reading “How to break the cycle of fear in habit formation”

Learn how to free yourself from anxieties with these 6 easy steps

Anxiety is a condition that affects everyone at some stage in life. For some people, this is more of a chronic condition than others who only get anxiety occasionally. Having effective coping mechanisms is essential to success when you’re in this headspace. I will go through some processes and ideas that may help you cope when anxiety comes around.

6 ways to start loving yourself the way you deserve to be loved

2020 has been a lot.  It’s been a lot between the pandemic and how to cope with social isolation. And despite the huge upheaval of how we live our lives, it is important to take the time to acknowledge that this is a tremendous time of stress for everyone.  With that in mind, there haveContinue reading “6 ways to start loving yourself the way you deserve to be loved”