How to break the cycle of fear in habit formation

Recently we covered self care ideation and how there are practical and realistic ways to love yourself beyond the keywords and SEO. Today we will talk about aversion, procrastination and habit forming when it causes some fear response or avoidance behaviour. Being able to form new habits and behaviours is complex and difficult as itContinue reading “How to break the cycle of fear in habit formation”

Should You Care? – Skincare!

I think it’s time to do something new! So, this will be a review/first impressions of my time using the Garnier Micellar Water. Now, I think anyone who’s anyone will have heard lots of this product by now! It is, of course, the Garnier Micellar Water. One of The reasons why I was a littleContinue reading “Should You Care? – Skincare!”

Couch to 5k – Week 2 Day 2.

My journey from couch to 5k.

Couch to 5k – Week 2 day 1

My journey from couch to 5k.

An Easter Sunday Run

What I cooked for Easter Sunday and a running update.

Beginners Guide To Battery Packs

This is a quick beginner guide as to what to look out for when you’re purchasing your first battery pack.

Tech Bags for Women

As someone who carries a lot of tech with them, I am invariably torn by wanting a really nice bag vs something that I know will protect my kit. So standard issue black, executive laptop bags that will basically only hold that and nothing else. Doesn’t really cut it for me. But neither, does my trusty Coach Tote that I’ve had for years prior to this!

Brown Thomas: Restaurant Treat

Sorry for the lack of posts on this particular section; as I haven’t been eating a lot of food/skipping meals due to my sleep schedule. I find myself super lethargic during the day, and I’m not too sure what’s causing it. Anyway Splinter and I decided that after a trip to the dentist we shouldContinue reading “Brown Thomas: Restaurant Treat”