How to break the cycle of fear in habit formation

Recently we covered self care ideation and how there are practical and realistic ways to love yourself beyond the keywords and SEO. Today we will talk about aversion, procrastination and habit forming when it causes some fear response or avoidance behaviour. Being able to form new habits and behaviours is complex and difficult as itContinue reading “How to break the cycle of fear in habit formation”

On The Road to Recovery Part 1

I promised myself hat once I had something to update you all regarding my period then I would. So here I am, with an update that I have found a consultant who is willing to stop my periods. I intend to try and keep a more active log of my journey of how I’m gettingContinue reading “On The Road to Recovery Part 1”