How to break the cycle of fear in habit formation

Recently we covered self care ideation and how there are practical and realistic ways to love yourself beyond the keywords and SEO. Today we will talk about aversion, procrastination and habit forming when it causes some fear response or avoidance behaviour. Being able to form new habits and behaviours is complex and difficult as itContinue reading “How to break the cycle of fear in habit formation”

6 ways to start loving yourself the way you deserve to be loved

2020 has been a lot.  It’s been a lot between the pandemic and how to cope with social isolation. And despite the huge upheaval of how we live our lives, it is important to take the time to acknowledge that this is a tremendous time of stress for everyone.  With that in mind, there haveContinue reading “6 ways to start loving yourself the way you deserve to be loved”

Shameless Self Promotion

I’m not usually one to do this, but I figured that if there was ever a place to shamelessly self promote it would be here! My Book is on sale on Amazon right now for £6.22! If you guys want to check out some of my content this would be a huge way of helping meContinue reading “Shameless Self Promotion”

Books, Publications and iGBL

Professional Stuff Book Publication So first things first, I’ve published a book! Yes, me of all people!  I’m pretty proud of my achievement considering I’m not long out of college now, and I’m already a published author its not something to be sniffed at. The link is up there for anyone who wants to have a readContinue reading “Books, Publications and iGBL”