Couch to 5k – Week 3 Day 1

My journey from couch to 5k.

Just finished week 3 day 1 of #C25K® on #Android with @c25kfree! #everymomentcounts #run #running #health #fitness #workout

Ok, that was awful, I completed this yesterday but life is getting in the way of keeping my blog up to date. Anyway! 

We’re now into the parts of the training where I’m going into 3 minute jogging intervals. Which on its own isn’t too hard but the weather here has been a bit sparatic, it was brutally cold we’ve had hail and little bits of snow. So running in those conditions wasn’t great and I wasn’t able to do it continuously. This then effected my overall time. It also doesn’t help that I haven’t been feeling great either.  
I have to go for a run as scheduled today but I’ve been out all day today so I’m already gone beyond my step count for the day, but I’ll probably go out anyway tonight. 

Hopefully I’ll feel better bout the whole thing tomorrow 

Author: Specious Coda-Bishop

Blogger, Youtuber, Nerd.

2 thoughts on “Couch to 5k – Week 3 Day 1”

    1. Awesome, thanks so much for commenting and I’m really glad you like my posts. I’ll be sure to give your blog a follow 🙂


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