Couch to 5k

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Just finished week 1 day 1 of #C25K® on #Android with @c25kfree! #everymomentcounts #run #running #health #fitness #workout
Day one is over. Thank God. That was more difficult than I thought it was going to be for a couple of reasons. 

  1. It’s still really cold in the evenings for April, I could see my breath. As a result I knew I was breathing more shallow than normal and that certainly affected how much I could run.
  2. I had gone for a similar run the day before yesterday so I’m still pretty sore from that. 
  3. On Saturday I did walk from home to the Popes Cross in the Phoenix Park which was a good, 12km there and back. So I’m still burning from that a little. 
  4. Breaking in New shoes. Nuff said.

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